Our team at Cantina CrossFit is committed to getting you in the best shape ever. While the workouts are challenging, they are scaled to your level so anyone can do them. The CrossFit program is designed for universal scale-ability making it the perfect application for any individual, regardless of experience. We can use our same routines for elderly individuals with heart disease, etc., and the warrior preparing for deployment. We don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind. Our terrorist hunters, skiers, mountain bikers, and housewives have found their best fitness from the same regime.