Welcome to Cantina Crossfit

Cantina CrossFit is unlike any box in New Mexico. Located at an elevation of 6,000 ft. above sea level, we are above a mile high! Feeling winded? We provided everything you need to get a killer workout and improve your overall fitness. So, whether you are a seasoned athlete or new to CrossFit, we provide something for you.

Tuesday January 27, 2015 Tuesday

Warm Up
400m Run, 5 Walk Ups, 15 Air Squats,400m Run

Skill
Handstand or Handstand Shoulder Taps

WOD
For Total Reps
30 Sec Push Up
30 Sec Air Squat
30 Sec Sit Up
30 Sec Mountain Climber
30 Sec Over Head Clap
30 Sec Flutter Kick
x3 (9 min total)
Post total reps

Monday January 26, 2015 Monday

Warm Up
500m Row
Then
10 Negative Pull Ups, 10 Hand Release Push Ups x3

Strength
3 Position Squat Clean (High Hang, Hang, Floor)
3-3-3-3-3

Clean High Pull
1-1-1-1-1

WOD
18 Min AMRAP
3 Squat Clean (155/95) or (185/115 for BeastMode)
5 HSPU
20 Double Unders

 At Cantina Crossfit

CrossFit is a core strength and conditioning program that uses constantly-varied, high-intensity, functional movements. At Cantina we work to improve your cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, balance and agility. Using the CrossFit methodology, we can help you achieve your fitness goals and take you to the next level. CrossFit is a broad, general and inclusive fitness that prepares the athlete for any physical contingency, not only the unknown, but also for the unknowable.

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Where to FInd us

We are located in the foothills of Albuquerque, on the corner of Tramway and Candelaria. Please don’t hesitate to contact us if you have any questions.

12701 Candelaria NE
Albuquerque, NM
87112

(505) 404-1804