Welcome to Cantina Crossfit

Cantina CrossFit is unlike any box in New Mexico. Located at an elevation of 6,000 ft. above sea level, we are above a mile high! Feeling winded? We provided everything you need to get a killer workout and improve your overall fitness. So, whether you are a seasoned athlete or new to CrossFit, we provide something for you.

Thursday October 23, 2014 Thursday

Supplemental
Double Under work
Beginner: work on single, single, single, double
Intermediate: work on stringing doubles
Advanced: without a mistake on individual sets 10-20-30-40-50-60-50-40-30-20-10 for time. If you mess up you must do that set again.
10 minutes

WOD
150 Burpees for time

Wednesday October 22, 2014 Wednesday

Cantina assessment!
Fun day to get some different benchmarks in your journal!
-Overhead ball through (30/20) 3 attempts for a single max distance
-40 Yard Dash
-Broad Jump max Distance (3 attempts)
-Max height box jump (work up to max height)
-VO2 Max, Beep Test (with a set distance athletes will have a set time to run that distance, run past the line and run again on the next beep for seven runs then move to the next level. you will run until unable to accomplish the run. Every round the time will decrease)

 At Cantina Crossfit

CrossFit is a core strength and conditioning program that uses constantly-varied, high-intensity, functional movements. At Cantina we work to improve your cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, balance and agility. Using the CrossFit methodology, we can help you achieve your fitness goals and take you to the next level. CrossFit is a broad, general and inclusive fitness that prepares the athlete for any physical contingency, not only the unknown, but also for the unknowable.

CrossFit is a core strength and conditioning program that uses constantly-varied, high-intensity, functional movements. At Cantina we work to improve your cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, balance and agility.

Using the CrossFit methodology, we can help you achieve your fitness goals and take you to the next level. CrossFit is a broad, general and inclusive fitness that prepares the athlete for any physical contingency, not only the unknown, but also for the unknowable.

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Hey all! Today we’re going to accomplish some great benchmarks. Here’s what you’ll be doing today.
-max overhead ball throw (3 attempts)
-max broad jump (must stick the landing)
-max height box jump (in inches, not centimeters, Carmen, haha!)
-40 yard dash
-15m beep test (Vo2 max test)
Have fun today and we’ll revisit these events in a month.
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8 hours ago  ·  

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Where to FInd us

We are located in the foothills of Albuquerque, on the corner of Tramway and Candelaria. Please don’t hesitate to contact us if you have any questions.

12701 Candelaria NE
Albuquerque, NM
87112

(505) 404-1804