Warm Up 400m Run 10 Toes to Rings 15 Superman 20 Mountain Climbers x3 Strength/Skill 10 Rounds (should be about 1 complex every 90 sec) 3 Hang Power Snatch 3 Overhead Squat WOD 3 RFT 10 Burpee Box Jump 20 Pull Ups
Cantina CrossFit is unlike any box in New Mexico. Located at an elevation of 6,000 ft. above sea level, we are above a mile high! Feeling winded? We provided everything you need to get a killer workout and improve your overall fitness. So, whether you are a seasoned athlete or new to CrossFit, we provide something for you.
Warm Up Strength/Skill WOD Warm Up Strength Skill WOD
10 Toes to Rings
20 Mountain Climbers
10 Rounds (should be about 1 complex every 90 sec)
3 Hang Power Snatch
3 Overhead Squat
10 Burpee Box Jump
20 Pull Ups
400 m Run
10 KB Lunges
x2 with run
Tuck and Roll
15 Min AMRAP
10 Tire Flips (20 with a partner)
15 elevated Push Ups (feet on tire)
CrossFit is a core strength and conditioning program that uses constantly-varied, high-intensity, functional movements. At Cantina we work to improve your cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, balance and agility.
Using the CrossFit methodology, we can help you achieve your fitness goals and take you to the next level. CrossFit is a broad, general and inclusive fitness that prepares the athlete for any physical contingency, not only the unknown, but also for the unknowable.
We are located in the foothills of Albuquerque, on the corner of Tramway and Candelaria. Please don’t hesitate to contact us if you have any questions.
12701 Candelaria NE