Welcome to Cantina Crossfit

Cantina CrossFit is unlike any box in New Mexico. Located at an elevation of 6,000 ft. above sea level, we are above a mile high! Feeling winded? We provided everything you need to get a killer workout and improve your overall fitness. So, whether you are a seasoned athlete or new to CrossFit, we provide something for you.

This Month

Recent Wods

BE SURE TO CHECK OUT THE NEW CLASS TIMES

CLICK HERE TO GO TO OUR SCHEDULES PAGE

Monday September 22, 2014 Monday

8×3 Power Clean @60%

WOD
9-21-32 Reps
Wall Balls
KBS
Burpees
82 Double Under Buy Out/or 246 Singles

Then,
Tabata Hanging (or Ring) Leg Raises
Rest 1 Min
Tabata Sit Ups

Friday September 19, 2014 Friday

4 Min Row for Calories
1 Min Rest
3 Min Pull Ups
1 Min Rest
2 Min Back Squat
1 Min Rest
1 Min Shoulder to Overhead
For total score

Mens
Level 1: Jumping Pull Ups, Air Squats, 65# S2O
Level 2: Reg Pull Ups, 115# BS, 95# S2O
Level 3: Chest 2 Bar, 165# BS, 135# S2O

Womens
Level 1: Jumping Pull Ups, Air Squats, 45# S2O
Level 2: Reg Pull Ups, 80# BS, 65# S2O
Level 3: Chest 2 Bar, 115# BS, 95# S2O

 At Cantina Crossfit

CrossFit is a core strength and conditioning program that uses constantly-varied, high-intensity, functional movements. At Cantina we work to improve your cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, balance and agility.

Using the CrossFit methodology, we can help you achieve your fitness goals and take you to the next level. CrossFit is a broad, general and inclusive fitness that prepares the athlete for any physical contingency, not only the unknown, but also for the unknowable.

 

Check out our new Pictures

Lifting Tips

Need Help With Your Lifts?

Click Here to Visit Our Lifts Page

Connect on Facenook

Cantina Crossfit

Lurong challenge workouts are Tuesday and Friday all day!!!!!
Hope you are all having a stellar monday!
See MoreSee Less

18 minutes ago

View on Facebook

Cantina Crossfit

Paleo Chili:

2lbs of MEAT(I have used venison and pork, Bison and pork, beef and chicken…you get the idea.)
1 large onion, diced
1 fresh Jalepeno, diced with seeds
5 mini peppers, assorted colors, diced.

Sautee onions in 1/4c olive oil in big saucepan until translucent. Add peppers, cook another minute or so.
Add meat and cook til light brown through and meat starts to "crumble".
MIx in:
Add: 2 Tbsp chili powder
2 tsp cumin
1 tsp oregano
2 Tbsp garlic powder( you can use 3 cloves, minced and add with onions)
1 tsp red pepper flakes
2 tsp organic cocoa powder
1 tsp basil, dry or some fresh leaves diced
2 tsp Worcestershire sauce

Add between 1-2 cups of hot salsa of your choice and 11/2 cups diced tomato fresh or a can.

Simmer on low for 15 minutes and add seasonings as needed for taste. See MoreSee Less

20 hours ago

View on Facebook

Cantina Crossfit

Hey Athletes! Here’s a little of my thoughts on Pull Ups and why we do these different movements. All of this will be taught in our fundamentals course starting Sept 29th. Register now! See MoreSee Less

1 day ago

View on Facebook

 Where to FInd us

We are located in the foothills of Albuquerque, on the corner of Tramway and Candelaria. Please don’t hesitate to contact us if you have any questions.

12701 Candelaria NE
Albuquerque, NM
87112

(505) 404-1804

Please check your map configuration.

Get Directions