Cantina CrossFit is unlike any box in New Mexico. Located at an elevation of 6,000 ft. above sea level, we are above a mile high! Feeling winded? We provided everything you need to get a killer workout and improve your overall fitness. So, whether you are a seasoned athlete or new to CrossFit, we provide something for you.
Supplemental WOD Cantina assessment!
Double Under work
Beginner: work on single, single, single, double
Intermediate: work on stringing doubles
Advanced: without a mistake on individual sets 10-20-30-40-50-60-50-40-30-20-10 for time. If you mess up you must do that set again.
150 Burpees for time
Fun day to get some different benchmarks in your journal!
-Overhead ball through (30/20) 3 attempts for a single max distance
-40 Yard Dash
-Broad Jump max Distance (3 attempts)
-Max height box jump (work up to max height)
-VO2 Max, Beep Test (with a set distance athletes will have a set time to run that distance, run past the line and run again on the next beep for seven runs then move to the next level. you will run until unable to accomplish the run. Every round the time will decrease)
We are located in the foothills of Albuquerque, on the corner of Tramway and Candelaria. Please don’t hesitate to contact us if you have any questions.
12701 Candelaria NE