Cantina CrossFit is unlike any box in New Mexico. Located at an elevation of 6,000 ft. above sea level, we are above a mile high! Feeling winded? We provided everything you need to get a killer workout and improve your overall fitness. So, whether you are a seasoned athlete or new to CrossFit, we provide something for you.
Skill WOD Strength WOD
As a team, row 8 250m rows (4 each) Alternate Rows
You have 1 Min to accomplish each row. Every second over is one burpee.
Pay the burpee toll as a team at the end (50 burpees = 25 ea)
13 Min AMRAP
Hold the Med Ball the entire workout
20 Walking lunges (10 ea leg)
15 Med Ball Cleans
30 Flutter Kicks
Snatch High Pull
1 Minute to accomplish
20 Double Unders (RX)/or 20 Singles (not RX)
100 M Sprint
then AMRAP Hang Power Snatch with remaining time
1 Minute Rest
10 Rounds (20 Minutes Total)
CrossFit is a core strength and conditioning program that uses constantly-varied, high-intensity, functional movements. At Cantina we work to improve your cardio and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, balance and agility.
Using the CrossFit methodology, we can help you achieve your fitness goals and take you to the next level. CrossFit is a broad, general and inclusive fitness that prepares the athlete for any physical contingency, not only the unknown, but also for the unknowable.