Our CrossFit course is more than meets the eye. At its core, it’s constantly varied functional movement executed at high intensity combining strength training with the "classic" CrossFit cardio workout. Each 1-hour class consists of rowing, burpees, pull-ups, pushups, and more! Plus, every WOD is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum effect every time.
Compliment your Crossfit with yoga! Tune in your body and relax your mind while increasing your strength, flexibility, mobility, and balance with Hatha Yoga Instructor, Victoria Inman. This will be additional programing outside of our regular Crossfit membership.
monday
CrossFit Group Class
5:30 am - 6:30 amCrossFit Group Class
6:30 am - 7:30 amYOGA
9:00 am - 10:00 amCrossFit Group Class
11:30 am - 12:30 pmStrong Teens
1:30 pm - 2:30 pmCrossFit Group Class
3:15 pm - 4:15 pmCrossFit Group Class
4:30 pm - 5:30 pmCrossFit Group Class
5:45 pm - 6:45 pmCrossFit Group Class
7:00 pm - 8:00tuesday
CrossFit Group Class
5:30 am - 6:30 amCrossFit Group Class
6:30 am - 7:30 amCrossFit Group Class
11:30 am - 12:30 pmCrossFit Group Class
3:15 pm - 4:15 pmCrossFit Group Class
4:30 pm - 5:30 pmCrossFit Group Class
5:45 pm - 6:45 pmCrossFit Group Class
7:00 pm - 8:00 pmwednesday
CrossFit Group Class
5:30 am - 6:30 amCrossFit Group Class
6:30 am - 7:30 amCrossFit Group Class
11:30 am - 12:30 pmStrong Teens
1:30 pm - 2:30 pmCrossFit Group Class
3:15 pm - 4:15 pmCrossFit Group Class
4:30 pm - 5:30 pmCrossFit Group Class
5:45 pm - 6:45 pmCrossFit Group Class
7:00 pm - 8:00 pmthursday
CrossFit Group Class
5:30 am - 6:30 amCrossFit Group Class
6:30 am - 7:30 amCrossFit Group Class
11:30 am - 12:30 pmCrossFit Group Class
3:15 pm - 4:15 pmCrossFit Group Class
4:30 pm - 5:30 pmCrossFit Group Class
5:45 pm - 6:45 pmYOGA
7:00 pm - 8:00 pmfriday
CrossFit Group Class
5:30 am - 6:30 amCrossFit Group Class
6:30 am - 7:30 amCrossFit Group Class
11:30 am - 12:30 pmStrong Teens
1:30 pm - 2:30 pmCrossFit Group Class
3:15 pm - 4:15 pmCrossFit Group Class
4:30 pm - 5:30 pmCrossFit Group Class
5:45 pm - 6:45 pmsaturday
CrossFit Group Class
8:00 am - 9:00 amCrossFit Group Class
9:15 am - 10:15 amsunday
YOGA
10:00 am - 11:00 amStrong Teens
12:00 pm - 1:00 pm