Programs2018-12-06T18:38:30+00:00

PROGRAMS

At Cantina CrossFit, we provide a variety of programs to fit your training needs. We offer both traditional and specialty classes that are guaranteed to challenge and inspire. From CrossFit to GoRuck, tap into your inner athlete and discover your full potential. Sign up for your FREE intro session now!

Strong Kids & Strong Teens

Strong kids and Strong Teens. Both programs build and expand on the foundations and skills of Crossfit movements and framework while developing and accommodating individual needs of our young athletes. The goal for both programs is to provide a foundation for lifelong wellness. We made our program fun and engaging. Our classes are perfect for all kids, regardless of ability level, special needs, or athletic experience

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Fundamentals On-Ramp

Every new Crossfitter begins in our Fundamentals course. It’s where you’ll train and the learn the correct techniques for classic CrossFit movements. These sessions make or a more meaningful and productive experience once you enter our regular group classes. Participants will attend 2 sessions per week for a four-week period followed by a skills test.

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CrossFit Group Class

Our CrossFit course is more than meets the eye. At its core, it’s constantly varied functional movement executed at high intensity combining strength training with the “classic” CrossFit cardio workout. Each 1-hour class consists of one or more of the three different modalities in CrossFit, metabolic conditioning, body weight, weightlifting and more. Plus, every WOD (Workout Of the Day) is different so you never get bored! We scale each exercise to your fitness level, so you get the maximum effect every time.

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GoRuck

What’s GoRuck? It’s a challenging yet fun social fitness experience. It’s designed to test your limits, both mentally and physically. Step out of your comfort zone and discover what you’re really capable of. Remember: Cantina CrossFit is a Preferred GoRuck Training Partner.

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STRENGTH TRAINING

Coming Soon!

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of athlete and achieve your fitness goals

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