Shasta retired from the U.S. Navy after 20 years and traded in her swim fins for hiking boots. She lives in Albuquerque, NM with her husband and two small boys. They have found the team camaraderie and motivated friends they enjoyed in the military by volunteering with Albuquerque Mountain Rescue and coaching at Cantina CrossFit.
After seven years as a CrossFit athlete, she earned her CrossFit Level 1 in February of 2018. She loves working with athletes of all ages and helping people balance fitness with their everyday lives.
Shasta’s favorite workout is the one that we just finished.