Ryan Shaffer has been working out at Cantina since 2014. He had spent too long at a large gym laying on a bench and doing curls, working out had become very boring. He visited Cantina thinking that he was in good shape until that first on-boarding workout proved him very, very wrong. This began a love for not only CrossFit, but the community we have at Cantina.
After six years of training, Ryan decided to take his training to the next level and attend CrossFit Level 1 training. Upon achieving the Level 1 certificate, Ryan is happy to help around the gym and may fill in on occasion. He looks forward to working out with you, and being a resource to help you meet your fitness goals.