Jeff has been involved in fitness in one form or another his entire adult life. Everything from Triathlons to Bodybuilding, Power lifting, Strongman, Olympic lifting, and, of course CrossFit! He loves all of it! He loves helping people achieve their goals and really seeing what they’re capable of accomplishing! Physical strength is but one aspect; we must develop mental and emotional strength as well if we wish to achieve a healthy balance in our lives. Come see what you’re capable of!