Why you should love the Lunge

  • Blog
  • July 30, 2021

Never Skip Leg Day Lunges, split squats, and other unilateral leg movements are excellent tools for building a strong, functional, and balanced body. Yet, they tend to take a backseat to the more popular lower body exercises like squats and deadlifts. Let’s explore some of the benefits of lunges, common faults, and some popular variations …